IFdude's workout log.

[Drayton Sawyer]

I'll do this similar to fridayfan1979's except I'm not going to include my diet. If in the future I'm able to have a better diet I'll start including that too.
Right now my schedule rotates due to it being a 3 days on one day off. So I don't have a set day of the week that I do the same routine. They move with every week.
Today's will have gone as follows. BTW I'm limited to only having 30 lbs dumbbells.

Shoulders.

Arnold Presses 30/8, 30/8, 30/8, 30/8
Press Behind Neck with Dumbbells 30/10, 30/10, 30/10, 30/10

Triceps.

Dumbbell Kickbacks 30/15, 30/15, 30/15, 30/15
Triceps Bench Dips BW/20, BW/20

Oh BTW before doing my workouts I do one of two things for cardio it really depends on the weather. I either walk about 6 blocks or use my exercise bike for 20 minutes.

[fridayfan1979]

Nice workout Kyle. Keep up the good work.

[Drayton Sawyer]

Thanks. It's absolutely pitiful compared to yours. But I am still a beginner and am in pretty sorry shape so am starting slowly.

[fridayfan1979]

Nothing wrong with that. With consistent workouts and some hard work, you'll get where you want to be in no time.