Terminator's Workout Log

[Terminator]

Well, well... Since everyone's so into bodybuilding, I figured I'd start on it, too. It might make me a better impersonator anyway.

Also, just so you know, no one in my family likes to work out or practice proper nutrition, and I don't have much money (unless you count the funding to build a Terminator). So the only weights in this house are two 8-lb dumbbells and I only own one.

So I mostly do workouts in which you lift your own body weight.
Also, the reason I didn’t post this yesterday right after I completed the workout is because Mom wouldn’t let me get back on the Internet.
-----------------------------
Date: Monday, August 20, 2007. 7:13 PM


Warm-up
1/4 mile run

Weight Lifting Workout

Biceps Curls
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

15-second rest

Military Press
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20


Sit-ups

Leg lifts
BWx10
15-second break
BWx10
15-second break

Crunches
BWx10
15-second break
BWx10
15-second break


Regular
BWx10
15-second break
BWx10
15-second break
BWx10
15-second break

2-minute break

Push-ups

Regular
BWx10
15-second break
BWx10
15-second break

Wide Angle
BWx10
15-second break
BWx10
15-second break

Triceps
BWx10
15-second break
BWx10
15-second break

2.5-minute break

Karate Workout

Front kick
Right foot x 10
3-second break
Left foot x 10
3-second break

Side kick
Right foot x 10
3-second break
Left foot x 10
3-second break

Roundhouse kick
Right foot x 10
3-second break
Left foot x 10
3-second break

Frog kick
Each side consecutively x 20

15-second break

Single punch
Each side consecutively x 10

Double punch
Each side consecutively x 10

Triple Punch
Each side consecutively x 10

4-punch
Each side consecutively x 10

[/b]5-punch[/b]
Each side consecutively x 10

[fridayfan1979]

Good to see another member getting into working out. Keep it up Terminator!

[Drayton Sawyer]

It sounds pretty good. It's good you are doing so many reps. When working with such a low amount of weight you need to do so many to give your muscles a good workout.

[Terminator]

Earlier I went to MC Sports, thinking I could work out in there, but the employees kicked me out before I could do anything other than 10 biceps curls each arm with 15-lb dumbbells. They really hate people messing with their equipment.

So I just went home and did almost the same workout as yesterday.
------------------------------------------------------
Date: Tuesday, August 21, 2007. 2:57 PM


Warm-up
Frog Kicks, 10 each foot

Weight Lifting Workout

Biceps Curls
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

15-second rest

Military Press
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

2-minute break


Sit-ups

Flutter Kicks
BWx10
15-second break
BWx10
15-second break
BWx10
15-second break

Obliques
BWx10
15-second break
BWx10
15-second break
BWx10
15-second break

Push-ups

Regular
BWx10
15-second break

Triceps
BWx10
15-second break


Karate Workout

Front kick
Right foot x 10
3-second break
Left foot x 10
3-second break

Side kick
Right foot x 10
3-second break
Left foot x 10
3-second break

Roundhouse kick
Right foot x 10
3-second break
Left foot x 10
3-second break

Uppercut Punch
Left arm x 10
Right arm x 10
Left arm x 10
Right arm x 10

[Terminator]

Date: Wednesday, August 22, 2007. 5:12 PM


Warm-up
1/4 mile walk
Cobra Stretch

Weight Lifting Workout

Biceps Curls
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

15-second rest

Military Press
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

Front Raise
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right arm 8x20
Left arm 8x10
3-second rest
Right arm 8x10

15-second break


Sit-ups

Regular
BWx20
3-second rest
BWx20
3-second rest
BWx10

Karate Workout

Frog Kicks
10-each side

Knee Drops
10-each side

[Terminator]

Date: Thursday, August 23, 2007. 6:58 PM


Warm-up
15-minute bicycle ride

Weight Lifting Workout

Biceps Curls
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

15-second rest

Military Press
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

Dumbbell Chest Flies
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

Lateral Raise
Left arm 8x10
3-second rest
Right Arm 8x10
3-second rest
Left arm 8x10
3-second rest
Right arm 8x10
Left arm 8x10
3-second rest
Right arm 8x10
Left arm 8x10
3-second rest
Right arm 8x10
Left arm 8x10
3-second rest
Right arm 8x10

15-second break


Sit-ups

Crunches
BWx10
3-second rest
BWx10
3-second rest

Push-ups

Regular
BWx10
3-second rest
BWx10
3-second rest

Karate Workout

Front Kicks
10-each side

Side Kicks
10-each side

Roundhouse Kicks
10-each side

[Terminator]

Date: Friday, August 24, 2007. 5:33 PM

Warm-up
Short walk
Cobra Stretch

Weight Lifting Workout

Biceps Curls
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

15-second rest

Military Press
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

15-second rest

Dumbbell Chest Flies
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

[Terminator]

Date: Saturday, August 25, 2007. 4:31 PM


Warm-up
Short Walk
Karate one-step sparring, Basic 1-10

Weight Lifting Workout

Biceps Curls
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20

15-second rest

Military Press
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20
3-second rest
Right Arm 8x20
3-second rest
Left arm 8x20